Milo is the only workout tracking app that beats a pen & a journal. Milo provides strength trainees with all of the tools they need to keep track of their progress and reach their goals. You can build your own workouts using any combination of weights, intensity, or reps & RPE. Our software will keep track of your progress & your maxes and adjust your workouts so youre working with the right weight every time, to ensure you keep moving forward.